Posts Tagged ‘popcorn’

Popcorn in healthy!

Popcorn in healthy!

Believe it or not, popcorn can be a healthy snack; corn kernels are considered a whole grain, and its nutritional benefits are similar to a serving of brown rice or whole wheat. It’s the additives like sugar, oil, butter, and salt that stir up caloric trouble. Air popped popcorn has only 31 calories per one cup serving. Loaded with…

7 Foods That Help Lose Weight

7 Foods That Help Lose Weight

Certain food products work as a fat burner or a reliable assistant in the attempt to lose weight and make the figure look fit. The research does not promise any miracle, but a comfortable and delicious loss of weight is possible.

Black beans for weight loss

Black beans are rich in protein and fiber, the most nourishing nutrients, and contain no…

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