Berry Yoghurt Smoothie

Ingredients: 150g Yoplait Greek Honey yoghurt 120ml Milk Add ½ cup of OOB Mixed frozen berries and a banana if you want a thicker smoother.

Method: Pour milk and yoghurt into blender. Add berries, and blend until smooth. Pour into a chilled glass and serve.

Dieting After 50 Dangerous

The scientists from Wake Forest University (USA) warn women: losing weight after 50 years is extremely dangerous. According to the experts, regaining weight that often occurs after a diet may affect the health adversely, increasing the risk of cardiovascular disease and diabetes.

The studies have demonstrated that such factors as cholesterol, blood pressure and blood sugar levels return to normal after…

How to Get Your Metabolism Moving

Here’s something to feel good about: Your body is a calorie-burning machine. You’ll even torch a few while reading this article. The point is, every single thing you do—from breathing to eating to sleeping—uses energy. The number of calories it would take just to lie in bed all day is called your resting metabolic rate. And just like your…

Tummy Toning Foods

All of the following foods reduce stress which, in turn, will keep your tummy nice and flat.

Blueberries

These are top of my list because they’re a low GI (glycaemic index) food, which means they keep your blood-sugar (and energy) levels nice and steady. Eat a handful of blueberries every single day, if you can.

Green vegetables

Broccoli, kale, asparagus – it doesn’t…

Sticking to a healthy diet while eating out

Whether you have a job that requires wining and dining clients, a family whose “get togethers” mean a big meal out, or simply have no skills in the kitchen, restaurant food can add inches to your waistline. Check out these fool-proof diet tips for eating out!

Be in the know

Understanding how to make smart menu substitutions is one of the…

7 Foods That Help Lose Weight

Certain food products work as a fat burner or a reliable assistant in the attempt to lose weight and make the figure look fit. The research does not promise any miracle, but a comfortable and delicious loss of weight is possible.

Black beans for weight loss

Black beans are rich in protein and fiber, the most nourishing nutrients, and contain no…

Drinking at dinner will undo your diet

Many dieters unknowingly undo their healthy eating efforts by accompanying their meal with their favourite alcoholic drink with two out of three Britons unaware of how many calories are lurking in their chosen tipple.

Women who cut down on carbs or deny themselves a sweet treat to stay trim will be horrified to know that one glass of champagne contains…

Chilli keeps hunger pangs at bay

Spicing up your daily diet with a sprinkling of red chilli peppers could help curb your appetite and help you shed a few pounds in time for summer.

The latest diet aid comes in the form of capsaicin, which gives peppers their heat and can reduce hunger pangs while increasing energy levels, according to researchers from Indiana.

So does the answer…

Spring 2011 – Countdown to Bikini Bod Ready!

As we kick off a new season – Spring 2011 – visions of beaches, the outdoors, backyard and bikinis are on our minds!

So let’s keep it simple – how do we feel our most confident self? Get fit and stay fit! The most important accessory is the one we don’t need to put on, the one we wear…

7 Healthy Weight Loss Diet Tips

“Sorry , I’m on a diet”, “you have to stop eating”, “put your self on a regim”, bon appetite, but today I’ll breath only” pla pla pla, these sentence every where , STOP, if you says it, that’s wrong diet is not a punishment for being fat , diet is a system just a system you can modify according…